Why am I tired all the time?
Last Updated: 17.06.2025 23:50

9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Listen to uplifting music.
I want to touch my sister’s boobs. What do I say?
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Why was Nietzsche against essentialism?
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Cheers!
Your gut will thank you.
Your gut health is responsible for producing energy.
What 10 things have you stopped doing in your life?
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Red meat
- Raw dairy
3. Stop eating late at night
Can you write a letter to your first love without mentioning his/her name?
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Why do we exist, and why are we conscious?
It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits